The Potato Diet

7 Golden Rules of

Eat only on simple, cooked potatoes for three to five days.

RULE NO  1

Consume approximately 2–5 pounds (0.9–2.3 kg) of potatoes daily.

rULE nO 2

Do not add sauces like ketchup, cream, cheese, etc.

RULE NO  3

Salt is alright if you want it.. but try to avoid it.

RULE NO  4

Eat only on simple, cooked potatoes for three to five days.

RULE NO  5

Avoid heavy exercise. Instead, stick to a dull routine and walk.

RULE NO  6

Take your usual medications but abstain from any unprescribed dietary supplements.

RULE NO  7

The Potato Diet

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