Healing from a breakup is challenging for most people, and that’s why it emotionally hurts when it takes place. That’s where spirituality can help to heal and recover faster.
You can spiritually heal from a breakup by taking control of the situation, changing your mindset, removing yourself from toxicity, and rising above the situation. Then you focus on positivity, accept the truth and learn a lesson. Do it at your pace. In the end, you meet new people and life goes on.
10 Smart Steps to Spiritually Heal from a Breakup
Let’s explore the ten innovative steps to heal from a breakup spiritually. You can follow it in your comfort.
# 1. Take control of the situation.
The first thing you should do is to take absolute control of the situation. Do not allow the situation or other people to control you.
If you want to heal yourself from a breakup, then your efforts will matter the most, and that’s why taking control of the situation is essential in making your decisions. You can take the help of your loved ones to guide you if you get stuck, but you should be the one controlling yourself.
# 2. Change the Mindset & Situation
The next step is changing the mindset, which will change the situation. You have to make sure that the healing process will change everything and life will be much better once this process is complete. Everything will change completely, and you will be a newly independent person. Thus having the right mindset will help you to heal faster. Trust the process and follow the next step.
# 3. Remove Yourself from Toxicity
According to the award-winning therapist and writer Barton Goldsmith, most breakups happen because of Bad behaviors, Cheating, Misdirected anger, etc.
You have to make sure that you have to remove yourself from toxicity. If anything illegal has happened to you, then you always have the option of a legal remedy. Still, apart from that, there is no need to keep thinking about the toxicity of your past relationship. Let bygones be bygones.
# 4. Rise Above the Situation
The next step is to rise above the situation by thinking about the bigger picture. A relationship is not the only thing in your life. There are some more important goals, and it is time to focus on those bigger goals. Set your milestones in your creative, professional career and start chasing those goals without any baggage of the past.
I agree that it is difficult to get over a serious relationship, especially those that last long. Trust me; this is one of the best ways to heal from a breakup by focusing on something more significant.
# 5. Appreciate the Positivity
After removing toxicity from your life and rising above the situation, you have to appreciate the positive things that happened in your life. According to the research published by Logan University, “positive thinking is a significant factor both in a person’s state of health and wellbeing as well as their ability to recover and heal.”
A positive mindset will make the process of recovery faster. You can practice gratitude and thank every positive thing that made your life beautiful.
# 6. Accept the Truth
The next step is to accept the truth. No one is permanent. Think about the people you met 10 or 15 years ago. Not all of them are in your life now. People will come and go, but you must ensure you are not highly attached to anyone.
Do your best to make the moments beautiful. Love people who it, but don’t expect them to stay with you forever. According to the Buddha’s philosophy, Greed is one of the poisons, and all the sufferings are caused by this urge, along with ignorance & hatred.
Don’t be greedy about the people; set them free. Buddha says that desire is the root of all suffering. Accept this truth.
# 7. Learn the Lesson
The next step is to learn the lesson because it will help you to live your life like never before. There is so much to explore in life, and we can not repeat the same mistakes again and again, right? That’s why it is essential to learn from the people and relationships and how they impacted you as a person.
This learning will help you make your subsequent decisions in life, so don’t underestimate the power of the past. The only thing is to ensure you are not trapped in it.
# 8. Move on at your Pace
The process of healing from a breakup will be different for everyone, and that’s why there is no same duration. If any step takes time, let it take sufficient time and move on at your own pace. Everyone lives on a different timeline, so we can not expect things to happen simultaneously for everyone.
As per the yelp survey, it is observed that it takes an average of 15 weeks to heal from a breakup. However, it doesn’t mean it will take the same time for you, so don’t take any pressure and move on at your comfortable speed.
# 9. Let the Time Heal
We know that time is the best medicine. It heals everything as life goes by. Let the time work for you, and trust that it will help you to heal from a breakup. Meanwhile, you can involve yourself in creative tasks that will engage (and divert) your mind to something other than the past relationship and heal the emotional wounds faster.
# 10. Find New People
There are more than 8.0 billion people on this planet, and why should you get upset just because of one person? You can always meet new people and make them part of your life (considering all the life lessons you have learned from your previous relationships).
Join clubs, attend workshops, do parties and do everything that will help you to meet new amazing people.
Author Lauren Klarfeld says, “People are guests in our story like we are guests in theirs. But we all meet each other because every person is a personal lesson waiting to be told.”
Think about the practical reasons and how beneficial it will be for both people to help you end a relationship spiritually. Raptika Shukla says, “Goodbyes hurt when the story is not finished, and the book is closed.” So Make sure to finish a story with grace and then close the book.
First, you have to start trying to get over a breakup, and then you can pray to God to give you the strength to get over a breakup. Things work effectively, but first, you must make some effort to initiate it.
You can mentally heal after a breakup by focusing on the bigger picture and finding a purpose in life. An empty mind will not allow you to heal from a breakup, so engaging the mind to do something productive.
Follow gratitude, and thank them for bringing the most valuable moments in your life. Even if those moments were negative, it has made you more potent as a person. Accept the fact that no one is permanent and let it go.
The yelp survey says that it takes around 15 weeks to complete the healing process after a breakup. However, other sources say that in the case of marriages, it takes around 1.5 to 2 years to heal.
Silence gives you time, and time is the best medicine. You can go through self-care therapy during silence, which helps you heal from a breakup and plan for the future, and that’s why silence is so powerful after a breakup.
According to the therapists, it can take from 6 weeks to forever, depending on the intensity of the relationship.
Featured photo by petr sidorov
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