FLO: The Pre-Menstrual Symptoms (PMS) Gummy Vitamins: The Pink Mercy


Flo Vitamins is a doughnut-shaped gummy vitamin that claims to battle the awful symptoms of pre-menstrual dysphoric disorder (PMDD), also generally known as pre-menstrual symptoms.

These pink gummy vitamins have pre-menstrual syndrome-fighting ingredients traditionally used to relieve cramps, bloating, mood swings, and hormonal acne.

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The Flo pre-menstrual symptoms (PMS) gummy is non-genetically modified organisms (GMO), vegan-friendly, gluten-free, and all-natural.

Flo founders have advised taking two gummies every day to prevent pre-menstrual symptoms(PMS) right away, but it takes at least two cycles to gain the full effect of easing the pain and cramping.

Flo vitamins toll like a Pre-Menstrual Syndrome (PMS) lifesaver. But will it help your problems vanish? Read on to know:

Pre-Menstrual Symptoms That Need Help:

Pre-Menstrual Symptoms That Need Help - Flo vitamins
Photo by Molly Blackbird on Unsplash

The signs and symptoms most women experience are as follows.

Emotional and behavioral signs and symptoms

  • Stress or anxiety
  • Sad mood
  • Weeping spells
  • Mood swings or anger
  • Hunger shifts
  • Trouble falling asleep
  • Social escape
  • Poor attention
  • Difference in libido

Physical signs and symptoms

  • Joint or muscle ache
  • Headache
  • Weariness
  • Weight gain related to fluid retention
  • Abdominal bloating
  • Breast tenderness
  • Acne flare-ups
  • Constipation or diarrhea
  • Alcohol intolerance

Flo Pre-Menstrual Symptoms(PMS) Gummy Vitamin Ingredients And Their Functions:

Flo the first-ever pre-menstrual symptoms (PMS) gummy vitamin. It has time-tested ingredients traditionally used to relieve the typical symptoms associated with PMS 

The ingredients include:


Chasteberry has many names, including monk’s pepper, the women’s herb, and vitex. Its uses are typically associated with feminine hormone issues. 

Pre-Menstrual symptoms are one of the biggest causes consumers have included chaste berry in the vitamins.

Though the berry itself is small, it has a strong effect. The extract can relieve the pressure of breast pain before a woman’s menstrual cycle and alleviate hormonal acne, mood swings, and other forms of tenderness in the breasts.

Dong Quai

Known by the official name Angelica Sinensis, Dong Quai is also known as female ginseng. The main reason it is an ingredient in this formula is that it can ease cramps.

Dong Quai can do much more than relieve the cramps, and it also balances estrogen levels and the nervous system. Users often experience fewer energy issues and less anxiety by sustaining the nervous system.

It naturally retains ferulic acid, lessening inflammation associated with bloating and cramps. With more minor cramps, users can feel a little more like themselves at this time of the month.

Vitamin B6

Vitamin B6 also runs by pyridoxine and is present in pistachios, avocados, and grass-fed beef. It can contribute to numerous health issues, including metabolism and brain health. 

Yet, the reason that it is present in this formula is the way it relieves pre-menstrual symptoms.

Pre-menstrual depression can occur each month, and vitamin B6 helps regulate this brain response. Users do not have to stress about random gloom or irritability concerns since this vitamin can help them balance out their emotions. It also lets users lower their cravings to make pre-menstrual symptoms more painless.

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Lemon Balm

Lemon balm reduces stress and balances the mood, so it is no wonder that users get lemon balm in this formula. 

It does not come from actual lemons, but it is closely related to basil and mint. It is known as a lemon balm because the leaves of this plant have the slight aroma of lemons.

By including lemon balm, women can reduce their menstrual cramps and stress. By alleviating stress, users often feel clearer-minded with a better mood.

Considering how frustrating this time of the month can be, anything that can improve mood is welcome into anyone’s routine.

This ingredient is essential to FLO because it relieves cramps, eases digestion and stress.

FLO Pre-Menstrual Symptoms (PMS) Gummy Vitamins: Active Ingredients:

Along with the main ingredients, this formula also includes:

  • Organic Tapioca Syrup
  • Raw Cane Sugar
  • Water
  • Natural Flavors
  • Pectin
  • Citric Acid
  • Sodium Citrate
  • Vegetable Juice (Color)
  • Titanium Dioxide (Color)
  • Coconut Oil
  • Carnauba Wax
  • Beta Carotene (Color)

Why Flo Pre-Menstrual Symptoms (PMS) Gummy Vitamins?

Flo vitamins help women in the following ways:

  • These are the first gummies that ease Pre-menstrual symptoms.
  • Help clear acne. 
  • Altering mood swings. 
  • Reduce bloating. 
  • Alleviate cramping during the period.

Flo Pre-Menstrual Symptoms (PMS) Gummy Vitamins: Hormones and Period:

Flo vitamins can interrupt female hormones, thus messing up period cycles or even adjusting mood swings throughout the day. 

Do Flo Pre-Menstrual Symptoms (PMS) Gummy Vitamins Work?

Flo gummy vitamins are worth it if you fall into the 75-90% of women who suffer from menopausal symptoms and pre-menstrual syndrome symptoms every month. 

Just two tasty gummies each day can soothe your most frustrating period symptoms and let you feel like yourself all month long.

The bottom line on this pink gummy is mixed reviews, with most real reviews tipping towards negative experiences.

Source : Carolyn Marie

The ingredients sound suitable for the pre-menstrual syndrome, but the proof is not strong enough to sustain its usefulness once you look at the analyses.

The quantity of each ingredient in the gummies makes it undefined if you will be getting a proper dose to attain their benefits.

If you decide to take Flo gummy vitamins, prepare yourself for the adverse effects observed by many other women.

Flo Pre-Menstrual Symptoms (PMS) Gummy Vitamins And Weight Loss:

Flo Vitamins appears to push this gummy’s weight loss capabilities on promotions around the internet. But can this supplement support you lose weight?

After skimming the ingredient label, there are zero fat-burning ingredients in Flo, and no one can burn fat with this.

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The weight loss that Flo is directing to is the absence of bloat and water weight you will hold if you take this supplement.

So do not anticipate this pink gummy to assist you in dropping dress sizes. It may enable you to bloat less and encounter a bit less water weight, but other than that, you will probably be the exact weight if you did not take Flo.

Are Flo Pre-Menstrual Symptoms (PMS) Gummy Vitamins FDA Approved?

By law, the FDA does not authorize dietary supplements. But, the FDA does control both nutritional supplements and nutritional ingredients. 

FLO follows what the FDA specified for dietary supplements in 2007 called “current Good Manufacturing Practice” (cGMP) regulations mandating that manufacturers assess their products via testing uniqueness, purity, strength, and design. 

Manufacturers tried Flo for stability, and 3rd-party testing for the strength of active ingredients, contaminants like heavy metals and microbes, allergens, rancidity, and other unwanted pollutants.

Flo Pre-Menstrual Symptoms (PMS) Gummy Vitamins Side Effects:

The Components and the interference of BIRTH CONTROL. Be Cautious: 

First, Chase Barry and Dong Quai meddle with birth control, and there is a lack of proof to verify Chase Barry is entirely safe with various birth controls. Flo vitamins can interrupt female hormones, thus disordering period cycles or altering mood swings throughout the day.

Additionally, Chase Barry is not safe for pregnant or lactating women due to a lack of analysis on its safety. The ingredients do not provide enough approval to effectively reduce pre-menstrual symptoms and take more than two months to accomplish benefits. 

Other Side Effects 

Some side effects include bloating and constipation and an impact on female hormones, vaginal cysts, raised acne and period cycle thrown off, and spotting in between periods.

Some side effects of Flo may include the following:

  • Weight gain
  • Hives (from allergic reactions)
  • Acne
  • Headache
  • Bitter Stomach
  • Dizziness

If you undergo any adverse effects from these gummies, discontinue use instantly.

It is better to consult your doctor or gynecologist before taking Flo gummies, as it may affect your hormone balance.

Is Flo Pre-Menstrual Symptoms (PMS) Gummy Vitamin Worth it? Read The Reviews and Decide.

Positive Reviews of Flo Pre-Menstrual Symptoms (PMS) Gummy Vitamins:

A consumer who gave Flo a 5-star review commented that it was life-changing and less cranky.

Another user review that had 5-stars also reasoned that her Pre-menstrual dysphoric disorder (PMDD), a much more severe form of pre-menstrual syndrome (PMS) symptoms had reduced dramatically after two months of taking these gummies daily.

Most of the reviews with 5-stars are overwhelmingly approving, with some even declaring that these gummies have outcomes equivalent to birth control in terms of hormone balance.

Next, let’s look at negative reviews with less than four stars.

Negative Reviews of Flo Pre-Menstrual Symptoms (PMS) Gummy Vitamins:

We’ll be looking at the negative reviews as they tend to be the most frank.

A user review with three stars stated that this supplement made her skin break out into hormonal cysts.

Video Source : Cause Honey Said So

After taking this supplement, another user experienced adverse headaches and stomachaches.

Overall, most of the unfavorable reviews of these Flo gummies are either the user encountering adverse effects from the gummies or not having any effect.

Flo Pre-Menstrual Symptoms (PMS) Gummy Vitamins: Where to Buy?

Flo Gummies reach in a bottle of 60 gummies for $29.99 (price at writing).

You can purchase them from the Amazon (Click here to purchase now).

Another site where you can buy this supplement is the company Revolve.

These pink gummies are not available for purchase at Target or Walmart.

FLO Gummy Vitamins are a fast, tasty, and effective way to handle the symptoms associated with pre-menstrual symptoms (PMS).

Anyone looking for a more reasonable way to handle pre-menstrual symptoms (PMS) can try the pink side of life.

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Dr. Neha Shoaib Saya

Dr. Neha Shoaib Saya

Dr. Neha Shoaib Saya is an author at Nearmonk.com. She is a bachelor of dental surgery (BDS) and currently working as a general dentist. She has a good knowledge of public health, and she helps people take proper care of their health.

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